There are an estimated 152 calories burned by doing 30 minutes of yard work gardening. This value is roughtly equivalent to 008 pound or 122 ounces or 345 grams of mass fat and or muscle.
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Someone weighting 70 Kg or 1543 lb gardening burns 2660 calories in 60 minutes.
1 hour gardening calories. Find your weight on the list below to get an estimate. Pulling weeds planting flowers etc. In one hour planting crops or garden stooping moderate effort will burn 371 Calories.
Mass fat andor muscle burned. 18 is the value in METs for ironing. A 70 kg individual ironing for 60 minutes expends the following.
350-450 calories per hour. 345 g or 008 lb. Weight in lbs ----- Calories burnt gardening 90 ----- 195 100 ----- 217 110 ----- 240.
2660 calories are burned gardening for 1 hour. For planting crops or garden stooping moderate effort which is a typical intensity activity under the general description of gardening activities the average calories burned by a person weighing 190 pounds 86 Kg in 30 minutes is 185 Calories. 250-350 calories per hour.
The average person burns 175-300 calories per hour doing light gardening tasks such as planting and potting. Energy expenditure increases to 244 calories for a 185-pound person. A 200-pound 907kg person will burn 477 calories per hour digging a garden and 745 calories per hour digging ditches.
The average person will burn 430-670 calories per hour shoveling. According to the American Council on Exercise gardening burns approximately 300 calories an hour. Expenditure in one hour of yard work.
18 METs x 70 kg body weight x 60 min60 min 1260 Kcal. This list shows the estimated number of calories burned while doing various exercises for one hour. For example according to the Mayo Clinic a person weighing 150 pounds can burn 238 calories per hour while picking fruits or vegetables.
Or an afternoon pottering in the garden with a bit of digging some weeding and mowing the lawn 1 hour mowing the lawn - 418 calories An hour and a half weeding - 425 calories 1 hour digging over the flower beds - 485 calories. The harder you work the more calories you burn when gardening digging raking or doing other yard care activities. In this example ironing at a 18 MET value burns 18 Kcalkg x body weighth.
How many calories are you burning gardening. It is an effective way to achieve cardiovascular fitness build muscles strengthen. The number of calories burned depends on your weight and the intensity of digging.
Today in a little over an hour I burned six hundred fifty nine calories. By spending half an hour digging in your garden you can burn 250 calories - as well as strengthen your bones relieve stress and protect your heart. A person will burn 2660 calories gardening for 1 hour.
Heavier duty gardening tasks such as tilling a garden and pushing a wheelbarrow will burn 450-550 calories per hour. According to Harvard Health Publishing a 155-pound person can expect to burn about 205 calories cutting the grass with a hand mower for 30 minutes. Participants worked in their gardens for about five hours a week which the researchers found added up to about 722 calories.
MET - Metabolic equivalent. Raking and bagging leaves. The beauty of it all is how much fun it was its something I simply enjoy doing.
I worked for an hour and ten minutes and it only seemed like half that time. 200-400 calories per hour. Calories burned gardening for 3 hours.
58 rows 25 calories. Previously I had only burned three hundred twenty four calories in a traditional one activity workout. 3150 calories are burned weeding garden for 1 hour Calories Burned Calculator.
Three hours works out roughly equivalent to an hour at the gym. The average gardener spends five and a half hours in the garden each week burning up to 722 calories. Mass fat andor muscle burned.
If you weigh 155 pounds and use a power mower youll burn around 167 calories in half an hour.
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