1 Plantain Calories

455 442 Views. Plantain Puree Fit2go Healthy Gourmet exotic Plantain Bananas Puree With A White Cheese Topping 1 serving Calories.

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Plantains are a good source of vitamin B6 pyridoxine and in their raw form vitamin C.

1 plantain calories. Register Sign In. There are 272 calories in 100 g of Fried Plantains. Ounce one plantain slice cup mashed In particular medium size plantain 179 g has about 218 calories.

179 calories of Plantains 1 cup slices 120 calories of Sunflower Oil 1 tbsp. Plantains are rich in vitamins A C and B6 which can help promote eye health boost immunity and reduce the risk of cardiovascular disease. 89 calories of Plantains 050 cup slices 0 calories of I Cant Believe Its Not Butter Original Buttery Spray 5 sprays 025 serving.

Of this content 57g is carbohydrate while Protein is 2g fat 05g. To show you what does it mean standard serving size of fried plantain 160 g has about 386 calories. Javiera Schmittgall Last Updated.

There are 218 calories in 1 medium Plantain. It is about 16 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Ripe plantains are a popular ingredient in desserts but ripening increases their sugar content.

For the ripe plantain surprisingly it contains more calories just a little more 253 of which 72g is carbohydrate and 16g is Protein. Since plantains easily absorb oil the calorie and fat count in a serving can quickly increase. When youre actually picking a plantain out of a bunch however youll need to.

1 medium plantain contains 220 calories. There are 122 calories on average in 100 g of Plantains. There are 297 calories in 1 large Boiled Green Plantain.

Green plantains are also rich in resistant starch a type of fiber that benefits gut health. There are around 215 calories in one cup of plantain. 100g of plantains have about 122 calories kcal.

How many calories in a plantain. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. One cup of ripe plantain delivers around 200 calories 05 grams of total fat 50 grams of carbohydrates 35 grams of dietary fiber 22 grams of sugar and 2 grams of protein.

One cup raw ripe plantain about 148g has 181 calories 19g protein 06g of fat 472g of carbohydrates 34g fiber and 222g sugar. 1 fat 96 carbs 2 protein.

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